Chronic Urinary Tract Infections

If you deal with urinary tract infections that keep coming back, you know how frustrating and painful this cycle can be. At TwelveStone Health Partners, we understand how this chronic condition can affect your daily life. You deserve answers, relief, and a clear path forward.
 

Understanding Chronic Urinary Tract Infections

A urinary tract infection happens when bacteria enter your urinary system and cause infection. Your urinary tract includes your kidneys, bladder, ureters, and urethra. Most UTIs affect the bladder and urethra, but they can spread to the kidneys if left untreated.

Chronic urinary tract infections occur when these infections return again and again. Doctors consider UTIs chronic when you have two or more infections in six months or three or more within a year.

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Who Is at Risk for Chronic Urinary Tract Infections

Certain groups face a higher risk of developing chronic urinary tract infections:

  • Women, due to their shorter urethra, which allows bacteria to reach the bladder more easily
  • Older adults
  • People with diabetes
  • Those with weakened immune systems
  • Anyone who uses a catheter
  • People with structural issues in their urinary tract

Causes and Risk Factors of Chronic Urinary Tract Infections

Bacteria, most often E. coli, cause the majority of urinary tract infections. These bacteria normally live in your digestive system, but cause problems when they enter your urinary tract. 

Sexual activity can introduce bacteria to the urethra. Menopause reduces estrogen levels, which changes the urinary tract and increases infection risk. Kidney stones, enlarged prostate, and other blockages trap urine and create conditions where bacteria thrive.

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How to Prevent Chronic Urinary Tract Infections

Prevention plays a key role in managing chronic UTIs. Small changes in your daily habits can make a real difference.

Follow these tips:

  • Wipe from front to back after using the bathroom
  • Urinate soon after sexual activity
  • Empty your bladder fully each time you urinate
  • Avoid holding urine for long periods
  • Choose showers over baths
  • Wear breathable, cotton underwear
  • Drink plenty of water

Organizational Resources

UTI Health Alliance is a non-profit organization that provides education, advocacy, and outreach for urinary tract infections (UTIs) – the most diagnosed outpatient infection in the United States.

Learn more

The Alliance for Patient-centred UTI Research (APUR) is a global collaboration that aims to improve UTI management and understanding through patient-centered research and advocacy.

Learn more

The Chronic Urinary Tract Infection Campaign (CUTIC) is a not-for-profit organization that works to raise awareness about chronic UTIs, challenge tests that fail to diagnose them and ensure effective treatment.

Learn more

New Patient Resources

Take the First Step Toward Lasting Relief

Living with chronic urinary tract infections doesn’t have to be your normal. At TwelveStone Health Partners, we combine expert care with proven treatments like Zemdri to help you break the cycle of recurring infections. Our team listens to your concerns, answers your questions, and builds a treatment plan that fits your life.

You deserve to feel comfortable and confident in your body again. Contact TwelveStone Health Partners today to schedule a consultation and start your path toward better urinary health.

Frequently Asked Questions

Bacteria may hide in your bladder lining, structural issues can trap bacteria, or hormonal changes may weaken your natural defenses. Your doctor can help identify your specific risk factors.

The best treatment depends on your specific bacteria and underlying causes. Options include long-term low-dose antibiotics, medications like Zemdri for drug-resistant infections, or lifestyle changes.

Yes, untreated or poorly managed chronic UTIs can lead to kidney damage, scarring, and reduced kidney function.

Food doesn’t cause UTIs directly, but caffeine, alcohol, artificial sweeteners, citrus fruits, and spicy foods may irritate your bladder and worsen symptoms.

Many people find lasting relief with the right treatment and prevention strategies. While chronic UTIs can be challenging, proper care helps most people manage their condition effectively.